【文章标题】：Ask HN: How do you survive a job you hate which is slowly making you sick? 【文章标题】：《问HN：如何忍受一份让你日渐崩溃的厌恶工作？》
【文章正文】： | | Hacker Newsnew | past | comments | ask | show | jobs | submit | login | | | Hacker News最新 | 往期 | 评论 | 提问 | 展示 | 招聘 | 提交 | 登录 | | | | Ask HN: How do you survive a job you hate which is slowly making you sick? | | | | 《问HN：如何忍受一份让你日渐崩溃的厌恶工作？》 | | | | 28 points by _override 2 hours ago | hide | past | favorite | 31 comments | | | | 28票 by _override 2小时前 | 隐藏 | 过往 | 收藏 | 31条评论 | | | | I started a new job a little less than a year ago as a product owner/manager for a legacy enterprise system. Unfortunately the job has not at all been what I expected and what was sold to me in the interview process for a number of reasons. I don’t want to get too much into it, but the main reason is that my job was supposed to be leading a modernization project to expand our legacy enterprise system with modern API-based integrations, but our development team simply does not have experience with building, testing, shipping, and maintaining APIs, which has made my job as a PO/PM considerably more difficult. | | | 我入职这家公司担任传统企业系统的产品负责人/经理还不到一年。遗憾的是，由于诸多原因，这份工作与面试时承诺的情况完全不符。具体细节就不赘述了，但主要问题在于：我本应负责领导一个现代化项目，通过基于API的集成来扩展传统系统，但开发团队完全缺乏构建、测试、交付和维护API的经验，这让我作为产品负责人/经理的工作变得异常艰难。
Things I was used to taking a week or two max at other companies take many months to ship and aren’t really built with the quality I would expect. This makes it really awkward for me when we have to meet with customers and mention that modernization and system integrations are our top priority according to the management team, yet we can’t even ship a few GET endpoints after six months of work… I could go on and on, but honestly I just strongly dislike this job. 在其他公司只需一两周就能完成的工作，在这里却要耗时数月，而且成品质量远低于我的预期。当我们需要向客户声称”现代化改造和系统集成是管理层的首要任务”，却连几个GET接口都交付不了时（六个月过去了…），这种局面让我无比尴尬。其实还能列举更多问题，但坦白说——我极其厌恶这份工作。
I’m trying my best to find another role, but the market is really competitive right now where I live (Sweden). I would say I have a quite decent CV, with a masters from an excellent university and around a decade of work experience in tech, but Sweden currently has the third highest unemployment rate in the EU so there is a huge amount of competition for each role. But of course, all I can do is do my best. 我正尽全力寻找新工作，但所在国（瑞典）就业市场竞争异常激烈。我的履历其实不错——顶尖大学的硕士学位，十年左右科技行业工作经验。但瑞典目前失业率居欧盟第三，每个岗位都面临激烈竞争。当然，我能做的只有全力以赴。
My main concern is that this job is slowly making me sick. I have started to have really concerning mental health symptoms, specifically severe anxiety, due to this job. I’ve also had some really dark thoughts which has scared me a lot. My doctor started me on some antidepressants and I am receiving therapy, but it’s too early to say if it has helped or not. 最让我担忧的是，这份工作正逐渐侵蚀我的健康。我开始出现严重的心理健康问题，特别是由工作引发的重度焦虑。某些极端念头甚至让我自己都感到害怕。医生开了抗抑郁药，我也在接受心理治疗，但目前还看不出效果。
I don’t know how much more I can take before I end up on some kind of sick leave. But I’m trying to take it day by day and I am trying to stay positive. Hopefully I can find another job soon, but until then I am stuck in this job. 不知道还能坚持多久就会病休。现在我努力保持积极心态，过好每一天。希望能尽快找到新工作，但在此之前只能困守现状。
For those of you who have been stuck in jobs you strongly dislike, how did you manage to separate your work from your life so that you could survive the situation? Did you find something that worked for you to ease the situation until you could find another job? Thanks for taking the time to read this. I really appreciate any feedback or advice. 请问那些曾被困在厌恶工作中的朋友：你们是如何将工作与生活隔离以渡过难关的？在找到新工作前，有哪些缓解压力的有效方法？感谢阅读，任何建议都将深表感激。