【文章标题】：No AI Fridays
【无AI星期五】
【文章正文】：
No AI Fridays
【无AI星期五】
Why?
【为什么？】
Study after study shows that using LLMs can cause you to accumulate cognitive debt, make you less engaged with your work, negatively impact your critical thinking abilities, and hamper your skill formation.
【多项研究表明，使用大语言模型（LLM）会导致认知负债累积，降低工作投入度，削弱批判性思维能力，并阻碍技能形成。】
Constant use of AI creates blind spots. When we offload decision-making, we become unaware of the trade-offs. You can use No AI Fridays to assess what’s actually happening and retrospect on the choices the AI made for you. Make sure the direction it’s steering you towards is still aligned with your personal preferences and style.
【长期依赖AI会产生盲区。当我们把决策权交给AI时，会忽视其中的权衡。你可以通过”无AI星期五”来评估现状，反思AI替你做出的选择，确保其引导方向仍符合你的个人偏好与风格。】
If the productivity gains from AI are so big, spending one day a week to minimize its downsides shouldn’t be a difficult trade-off.
【既然AI带来的效率提升如此显著，那么每周花一天时间规避其副作用，应该是个不难的取舍。】
By defaulting to AI we miss opportunities for good old automation. One day a week without tokens can lead to significant token usage reduction over the long term.
【默认使用AI会让我们错失传统自动化的机会。每周一天不使用AI令牌，长期来看能大幅降低令牌消耗。】
If that’s still not enough for you, try to remember when coding was fun—how it felt to enter a flow state and deliver cool stuff you were genuinely connected to and proud of.
【若这还不足以说服你，试着回忆编程曾有的乐趣——那种进入心流状态、产出让自己真心认同且自豪的作品的感觉。】
How?
【如何实施？】
Just send this link to whoever is the boss at your shop and ask them if you can do it. The basic setup is simple: turn off your AI assistants for the day, write code with your own hands, read the documentation, and think things through yourself.
【只需把这篇文章链接发给你的上级请示。具体操作很简单：当天关闭AI助手，亲手写代码，阅读文档，独立思考。】
Who?
【谁在参与？】
For now, as the CEO of HTMX, I’ve mandated No AI Fridays.
【目前作为HTMX的CEO，我已强制推行”无AI星期五”。】
If you want your company to be added to the list, just ping me at @lazilyevaluated and I will add you.
【若想让你公司加入名单，私信@lazilyevaluated，我会将你列入。】
FAQ
【常见问题】
How do I convince my boss to do No AI Fridays at my shop?
【如何说服老板推行”无AI星期五”？】
Just send them a link to this website.
【直接发送本文链接即可。】
Can I still use greptile, prelint, etc.?
【还能用greptile/prelint等工具吗？】
These are actually awesome when used with handcrafted code—they give you feedback that you can learn from. Your LLM is not learning shit from their feedback, but you can.
【这些工具与手写代码配合极佳——它们提供可借鉴的反馈。你的LLM不会从反馈中学到东西，但你可以。】
Can I do more than one day per week?
【每周可以不止一天吗？】
Sure, depending on how and what you do, you may find your balance with up to 7 days without AI.
【当然，根据工作性质，你甚至可以平衡到完全不用AI。】
Can I do less than one day per week?
【每周可以少于一天吗？】
You are pushing it, mate.
【兄弟，这就有点过分了。】
Can I just take a peek or two?
【能偶尔偷瞄几眼吗？】
A couple of shots of Claude or a pint of Codex is always best when you try to quit, right?
【就像戒瘾时来两口Claude或一杯Codex最要命，对吧？】
Can I quit after a couple of weeks?
【几周后能退出吗？】
If quitting is what you like.
【如果你喜欢半途而废的话。】
I have a question
【我有问题】
Just send it to @lazilyevaluated.
【请私信@lazilyevaluated。】