What is your process to actually do to the reflection Pa part comes involuntarily that that hits you when the pain comes eventually the pain will go away, but you can skip that people can skip the reflection and they can be hung up in their pain so you first have to make this transition Now meditation has helped me a lot I I’ve done meditation, transcendental meditation since 1969 explain what that even is I’ve only heard you and Jerryry Seinfeld swear by transcendental meditation. 你实际如何进行反思？当痛苦来临时，反思部分会不自觉地击中你——最终痛苦会消失，但人们可以跳过反思环节，从而深陷痛苦之中。所以你必须先完成这种转变。冥想对我帮助很大，我从1969年就开始练习超觉冥想。解释下什么是超觉冥想？我只听你和杰瑞·宋飞极力推崇过。
What is it Transcendental meditation is a very simple exercise of you sit there calmly and you repeat a sound that is a word that is called a mantra that doesn’t have any meaning and so let me an example might be oh okay, so you’re sitting there and you repeat om in your head and when you do that you can’t have thoughts because when your thoughts are in ohm, your thoughts are in.Home and other thoughts can’t come in.And then eventually when you get this habit down.Then the own goes away.And you go into pretty much a subconscious state. 超觉冥想是非常简单的练习：你安静坐着，重复一个称为”曼陀罗”的无意义音节。比如你坐着在心中默念”唵”，这时你无法产生杂念——当思维沉浸在”唵”中时，其他念头就无法侵入。养成这个习惯后，咒语会逐渐消失，你会进入近乎潜意识的状态。
You know, very relaxing, very calm.And so it’s a real calming exercise.And it brings you into your subconscious mind.Okay, your subconscious mind.Is really.Controlling you a lot almost right there’s a conscious mind, logical, conscious mind that job is logical and you’re aware of.And then subconscious means below your awareness.There are all the things in your mind. 那种状态非常放松平静，是真正的镇静练习。它能带你进入潜意识——要知道，潜意识几乎主导着你的一切。我们有负责逻辑的显意识，而潜意识则存在于意识之下，包含所有影响你的心智内容。
That influence you, your emotions, your.Subliminal stuff.And it goes into that subliminal stuff.And it calms you down.And it’s also where creativity comes from.If you take a hot shower and these ideas come to you.But you try to muscle ideas, you can’t make them gun.But that hot shower, that relaxation and so on, I found that.Very helpful. 你的情绪、潜在念头都受它影响。冥想能深入这些潜在内容使人平静，同时也是创意的源泉。就像洗热水澡时灵感会自然涌现，但刻意强求反而适得其反。这种放松状态对我非常有益。